Name: Spicy Mango Glazed Salmon Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz salmon fillet; 1/4 cup cooked quinoa; 1/2 cup diced fresh mango; 1/2 cup sliced red bell pepper; 3 tablespoons avocado (about 1/6 of medium); 1 tsp sriracha sauce; 1 tbsp lime juice; 1 tsp honey; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Mango Glazed Salmon Power Bowl

Vibrant seared salmon fillets glazed with a bold mango chili sauce, served over fluffy quinoa and surrounded by fresh vegetables. The sweet heat from the glaze creates an exciting flavor explosion while delivering lean protein and omega-3s.

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NUTRITION

Protein

29g

Fat

19.9g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz salmon fillet

1/4 cup cooked quinoa

1/2 cup diced fresh mango

1/2 cup sliced red bell pepper

3 tablespoons avocado (about 1/6 of medium)

1 tsp sriracha sauce

1 tbsp lime juice

1 tsp honey

Salt and pepper to taste

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PREPARATION

1
Cook quinoa according to package instructions and set aside to cool slightly
2
In a small bowl, whisk together diced mango, sriracha, lime juice, and honey to create the glaze
3
Season the salmon fillet with salt and pepper
4
Heat a non-stick skillet over medium-high heat
5
Place the salmon skin-side up in the hot pan and cook for 4 minutes
6
Flip the salmon and brush with half of the mango glaze. Cook for another 3-4 minutes
7
While the salmon cooks, arrange the quinoa in a bowl
8
Slice the bell pepper and arrange around the quinoa
9
Cut the avocado into slices
10
Place the glazed salmon over the quinoa
11
Arrange the avocado slices around the bowl
12
Drizzle the remaining mango glaze over the salmon
13
Serve immediately while warm