Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty, savory scramble that combines the lightness of egg whites with the richness of a whole egg, paired with lean turkey sausage and nutrient-packed sautéed spinach. Finished with fragrant extra virgin olive oil, this dish offers a delightful balance of flavors and textures perfect to energize your morning.

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NUTRITION

382kcal
Protein
35.9g
Fat
25.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage link

1 cup raw spinach

1 tbsp extra virgin olive oil

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage pieces and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the raw spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Pour in the egg mixture and allow it to set around the edges before gently stirring to scramble.

  • 7

    Continue cooking until the eggs are fully set but remain moist, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty, savory scramble that combines the lightness of egg whites with the richness of a whole egg, paired with lean turkey sausage and nutrient-packed sautéed spinach. Finished with fragrant extra virgin olive oil, this dish offers a delightful balance of flavors and textures perfect to energize your morning.

NUTRITION

382kcal
Protein
35.9g
Fat
25.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage link

1 cup raw spinach

1 tbsp extra virgin olive oil

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage pieces and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the raw spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Pour in the egg mixture and allow it to set around the edges before gently stirring to scramble.

  • 7

    Continue cooking until the eggs are fully set but remain moist, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste and serve immediately.