Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and savory scramble featuring fluffy egg whites, fresh spinach, and a savory turkey sausage, complemented by a crisp slice of whole grain toast and a hint of olive oil for rich flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
36g
Fat
21.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 slice whole grain bread (approx. 28g)

3 tsp olive oil (approx. 15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 tsp of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides. Remove and slice into rounds.

  • 3

    In the same skillet, add the egg whites and a handful of fresh spinach. Stir gently while cooking until the egg whites begin to set and spinach wilts.

  • 4

    Fold in the sliced turkey sausage and continue cooking until the scramble is fully set yet still moist.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Serve the scramble alongside the toast, and enjoy your protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and savory scramble featuring fluffy egg whites, fresh spinach, and a savory turkey sausage, complemented by a crisp slice of whole grain toast and a hint of olive oil for rich flavor.

NUTRITION

399kcal
Protein
36g
Fat
21.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 slice whole grain bread (approx. 28g)

3 tsp olive oil (approx. 15g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 tsp of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides. Remove and slice into rounds.

  • 3

    In the same skillet, add the egg whites and a handful of fresh spinach. Stir gently while cooking until the egg whites begin to set and spinach wilts.

  • 4

    Fold in the sliced turkey sausage and continue cooking until the scramble is fully set yet still moist.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Serve the scramble alongside the toast, and enjoy your protein-packed breakfast.