Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by vibrant roasted asparagus and a silky sweet potato mash lightly enhanced with a cooling Greek yogurt swirl. This dish delivers a satisfying blend of savory, earthy, and fresh flavors in every bite.

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NUTRITION

498kcal
Protein
40.3g
Fat
24.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

100 g Sweet Potato

6 Asparagus Spears

1 tsp Olive Oil

2 oz Nonfat Greek Yogurt

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and dice the sweet potato into even cubes. Toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 3

    Spread the sweet potato cubes on a baking tray and roast in the oven for 20-25 minutes until tender.

  • 4

    Meanwhile, trim the tough ends off the asparagus, and place them on a separate baking tray. Drizzle with a small amount of olive oil, sprinkle salt and pepper, and roast in the oven for 12-15 minutes until tender-crisp.

  • 5

    Season the salmon fillet on both sides with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat.

  • 6

    Once the skillet is hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, depending on thickness, until a golden crust forms and the salmon is cooked to your liking.

  • 7

    While the salmon cooks, transfer the roasted sweet potato to a bowl and mash until smooth. Season further with salt and pepper if needed.

  • 8

    Plate by spreading a layer of sweet potato mash, arranging the seared salmon fillet on top, and side laying the roasted asparagus. Top the sweet potato mash with a dollop of nonfat Greek yogurt for a creamy finish.

  • 9

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by vibrant roasted asparagus and a silky sweet potato mash lightly enhanced with a cooling Greek yogurt swirl. This dish delivers a satisfying blend of savory, earthy, and fresh flavors in every bite.

NUTRITION

498kcal
Protein
40.3g
Fat
24.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

100 g Sweet Potato

6 Asparagus Spears

1 tsp Olive Oil

2 oz Nonfat Greek Yogurt

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and dice the sweet potato into even cubes. Toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 3

    Spread the sweet potato cubes on a baking tray and roast in the oven for 20-25 minutes until tender.

  • 4

    Meanwhile, trim the tough ends off the asparagus, and place them on a separate baking tray. Drizzle with a small amount of olive oil, sprinkle salt and pepper, and roast in the oven for 12-15 minutes until tender-crisp.

  • 5

    Season the salmon fillet on both sides with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat.

  • 6

    Once the skillet is hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, depending on thickness, until a golden crust forms and the salmon is cooked to your liking.

  • 7

    While the salmon cooks, transfer the roasted sweet potato to a bowl and mash until smooth. Season further with salt and pepper if needed.

  • 8

    Plate by spreading a layer of sweet potato mash, arranging the seared salmon fillet on top, and side laying the roasted asparagus. Top the sweet potato mash with a dollop of nonfat Greek yogurt for a creamy finish.

  • 9

    Serve immediately and enjoy your balanced, nutrient-rich dinner.