Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant, light dinner featuring tender pan-seared chicken infused with zesty lemon and garlic, elegantly paired with crisp roasted asparagus. This dish harmonizes savory and citrus notes, making it both delicious and nutritious.

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NUTRITION

347kcal
Protein
38.3g
Fat
18.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless, Skinless Chicken Breast (~170g)

1 cup Asparagus (~134g)

1 tablespoon Olive Oil (~14g)

1/2 Lemon (juice, ~30g)

1 clove Garlic (~3g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, whisk together the olive oil, juice from the half lemon, and minced garlic.

  • 3

    Marinate the chicken breast in the lemon-garlic mixture for at least 10 minutes.

  • 4

    Preheat a non-stick skillet over medium heat.

  • 5

    Place the chicken breast in the skillet and pan-sear for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crispy at the tips.

  • 8

    Once the chicken is done, slice it and serve alongside the roasted asparagus. Enjoy your flavorful and nutritious meal!

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant, light dinner featuring tender pan-seared chicken infused with zesty lemon and garlic, elegantly paired with crisp roasted asparagus. This dish harmonizes savory and citrus notes, making it both delicious and nutritious.

NUTRITION

347kcal
Protein
38.3g
Fat
18.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless, Skinless Chicken Breast (~170g)

1 cup Asparagus (~134g)

1 tablespoon Olive Oil (~14g)

1/2 Lemon (juice, ~30g)

1 clove Garlic (~3g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, whisk together the olive oil, juice from the half lemon, and minced garlic.

  • 3

    Marinate the chicken breast in the lemon-garlic mixture for at least 10 minutes.

  • 4

    Preheat a non-stick skillet over medium heat.

  • 5

    Place the chicken breast in the skillet and pan-sear for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crispy at the tips.

  • 8

    Once the chicken is done, slice it and serve alongside the roasted asparagus. Enjoy your flavorful and nutritious meal!