Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach sautéed with a hint of olive oil. This dish is elevated with a side of whole wheat toast and creamy avocado slices, delivering a perfectly balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
34.9g
Fat
20.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 ounce turkey sausage

1 cup raw spinach

1 teaspoon olive oil

1 slice whole wheat bread

1/2 avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 4

    Add the whisked egg whites to the skillet with the sausage. Gently scramble until the egg whites start to set.

  • 5

    Toss in the fresh spinach and continue to cook until the spinach wilts and the scramble is fully set.

  • 6

    Toast the whole wheat bread separately until golden brown.

  • 7

    Plate the scramble alongside the toasted bread and top it with sliced avocado.

  • 8

    Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach sautéed with a hint of olive oil. This dish is elevated with a side of whole wheat toast and creamy avocado slices, delivering a perfectly balanced start to your day.

NUTRITION

404kcal
Protein
34.9g
Fat
20.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 ounce turkey sausage

1 cup raw spinach

1 teaspoon olive oil

1 slice whole wheat bread

1/2 avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 4

    Add the whisked egg whites to the skillet with the sausage. Gently scramble until the egg whites start to set.

  • 5

    Toss in the fresh spinach and continue to cook until the spinach wilts and the scramble is fully set.

  • 6

    Toast the whole wheat bread separately until golden brown.

  • 7

    Plate the scramble alongside the toasted bread and top it with sliced avocado.

  • 8

    Serve warm and enjoy your balanced, protein-rich breakfast.