YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash. This dish is a light yet satisfying dinner, bursting with fresh flavors and a perfect balance of protein and low calories, ideal for a clean eating lifestyle.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower
0.5 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the salmon dry and season both sides with a pinch of salt and black pepper.
Preheat a non-stick skillet over medium-high heat and add half a teaspoon of olive oil.
Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crisp.
Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Remove from heat and set aside.
Meanwhile, steam the asparagus until tender, about 4-5 minutes.
Steam the cauliflower florets until soft, approximately 8-10 minutes.
Once the cauliflower is tender, transfer it to a bowl and mash with a fork or blend until smooth, adding a pinch of salt and pepper to taste.
Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy!