Crispy Pan-Seared Chicken with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Lemon-Herb Roasted Asparagus

Enjoy a delightful dinner featuring a perfectly seared, crispy chicken breast paired with vibrant lemon-herb roasted asparagus. The dish boasts a wonderful balance of flavors with a zesty lemon kick, aromatic garlic, and just the right touch of seasoning to enhance the natural taste of the ingredients.

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NUTRITION

379kcal
Protein
51.2g
Fat
15.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

200g Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Pat the chicken breast dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for approximately 4-5 minutes on each side until the skin is crispy and the chicken is nearly cooked through.

  • 4

    In a bowl, toss the asparagus with the remaining 1 teaspoon of olive oil, lemon juice, minced garlic from the clove, and a pinch of salt and pepper.

  • 5

    Spread the asparagus on a baking sheet in a single layer and roast in the preheated oven for about 8-10 minutes until tender yet crisp.

  • 6

    Ensure the chicken reaches an internal temperature of 165°F. If needed, finish cooking the chicken in the oven for a few minutes alongside the asparagus.

  • 7

    Plate the chicken with the roasted asparagus and drizzle any pan juices over the top for extra flavor.

Crispy Pan-Seared Chicken with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Lemon-Herb Roasted Asparagus

Enjoy a delightful dinner featuring a perfectly seared, crispy chicken breast paired with vibrant lemon-herb roasted asparagus. The dish boasts a wonderful balance of flavors with a zesty lemon kick, aromatic garlic, and just the right touch of seasoning to enhance the natural taste of the ingredients.

NUTRITION

379kcal
Protein
51.2g
Fat
15.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

200g Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Pat the chicken breast dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for approximately 4-5 minutes on each side until the skin is crispy and the chicken is nearly cooked through.

  • 4

    In a bowl, toss the asparagus with the remaining 1 teaspoon of olive oil, lemon juice, minced garlic from the clove, and a pinch of salt and pepper.

  • 5

    Spread the asparagus on a baking sheet in a single layer and roast in the preheated oven for about 8-10 minutes until tender yet crisp.

  • 6

    Ensure the chicken reaches an internal temperature of 165°F. If needed, finish cooking the chicken in the oven for a few minutes alongside the asparagus.

  • 7

    Plate the chicken with the roasted asparagus and drizzle any pan juices over the top for extra flavor.