Sheet Pan Lemon Herb Chicken with Crispy Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Sweet Potatoes and Broccoli

Enjoy a vibrant, one-pan meal featuring tender lemon herb chicken accompanied by crispy roasted sweet potatoes and fresh broccoli. The bright flavors of lemon and mixed herbs elevate the dish, making it a nutritious and satisfying meal perfect for dinner without sacrificing flavor.

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NUTRITION

342kcal
Protein
36.8g
Fat
8.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

120g Sweet Potato

1 cup Broccoli (91g)

1 tsp Extra Virgin Olive Oil (4.5g)

1/2 Lemon (50g)

1 clove Garlic (3g)

1 tbsp Mixed Fresh Herbs

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a sheet pan with parchment paper. Place the chicken breast, peeled and cubed (or sliced, if preferred for quicker cooking), sweet potato cubes, and broccoli florets on the pan.

  • 3

    In a small bowl, mix together the extra virgin olive oil, juice of half a lemon, minced garlic, and chopped fresh herbs. Season with a pinch of salt and black pepper.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and vegetables. Toss gently to coat all pieces.

  • 5

    Arrange the ingredients in a single layer to ensure even roasting.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Remove from oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Sweet Potatoes and Broccoli

Enjoy a vibrant, one-pan meal featuring tender lemon herb chicken accompanied by crispy roasted sweet potatoes and fresh broccoli. The bright flavors of lemon and mixed herbs elevate the dish, making it a nutritious and satisfying meal perfect for dinner without sacrificing flavor.

NUTRITION

342kcal
Protein
36.8g
Fat
8.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

120g Sweet Potato

1 cup Broccoli (91g)

1 tsp Extra Virgin Olive Oil (4.5g)

1/2 Lemon (50g)

1 clove Garlic (3g)

1 tbsp Mixed Fresh Herbs

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a sheet pan with parchment paper. Place the chicken breast, peeled and cubed (or sliced, if preferred for quicker cooking), sweet potato cubes, and broccoli florets on the pan.

  • 3

    In a small bowl, mix together the extra virgin olive oil, juice of half a lemon, minced garlic, and chopped fresh herbs. Season with a pinch of salt and black pepper.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and vegetables. Toss gently to coat all pieces.

  • 5

    Arrange the ingredients in a single layer to ensure even roasting.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Remove from oven, let rest for a few minutes, and serve warm.