Name: Creamy Chocolate Protein Yogurt Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Nonfat Greek Yogurt; 1 tbsp Unsweetened Cocoa Powder; 1 tsp Chia Seeds; 50g Coconut Cream; 1 tbsp Maple Syrup; 10g Dark Chocolate Chips

Creamy Chocolate Protein Yogurt Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Yogurt Parfait with Chia Seeds

Dive into a luscious layered dessert that combines the creaminess of nonfat Greek yogurt with the rich, chocolatey flavor of unsweetened cocoa, accented by the subtle crunch of chia seeds and the decadent touch of dark chocolate chips. Finished with a swirl of velvety coconut cream and a drizzle of pure maple syrup, this parfait offers a balanced dessert experience that's both satisfying and refreshingly light.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

15g

Fat

20.4g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

120g Nonfat Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

1 tsp Chia Seeds

50g Coconut Cream

1 tbsp Maple Syrup

10g Dark Chocolate Chips

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, gently mix the nonfat Greek yogurt with unsweetened cocoa powder until fully incorporated, creating a smooth chocolate-flavored base.
2
Layer half of the chocolate yogurt mixture into a serving glass or parfait dish.
3
Sprinkle the chia seeds evenly over the first layer for a delightful crunch.
4
Drizzle half of the coconut cream over the chia seeds, followed by a light drizzle of maple syrup.
5
Add the remaining chocolate yogurt on top, smoothing the layer with the back of a spoon.
6
Finish by topping with the remaining coconut cream and scatter the dark chocolate chips over the parfait for a touch of indulgence.
7
Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld and the chia seeds to soften slightly.