Roasted Chicken with Tender Garlic Butter Mushrooms and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Tender Garlic Butter Mushrooms and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Tender Garlic Butter Mushrooms and Crispy Asparagus

Enjoy a savory and satisfying meal featuring a perfectly roasted chicken breast paired with tender mushrooms sautéed in garlic butter and crispy roasted asparagus. This dish strikes a balance between protein and fresh vegetables, making it a nourishing option for a wholesome dinner.

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NUTRITION

424kcal
Protein
49.6g
Fat
20.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Sliced Mushrooms

1 cup Asparagus

2 Garlic Cloves

1 tbsp Butter

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper. Place it on a baking sheet.

  • 3

    Roast the chicken breast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, trim the asparagus and toss with olive oil, salt, and pepper. Spread on a separate baking sheet and roast in the oven for 10-12 minutes until crispy.

  • 5

    Heat a small skillet over medium heat and add the butter. Once melted, add minced garlic (from the two cloves) and sauté for about 30 seconds until fragrant.

  • 6

    Add the sliced mushrooms to the skillet, season with a pinch of salt, and sauté until they are tender and slightly golden, about 5-7 minutes.

  • 7

    Once the chicken is done, slice it and serve alongside the garlic butter mushrooms and crispy asparagus.

Roasted Chicken with Tender Garlic Butter Mushrooms and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Tender Garlic Butter Mushrooms and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Tender Garlic Butter Mushrooms and Crispy Asparagus

Enjoy a savory and satisfying meal featuring a perfectly roasted chicken breast paired with tender mushrooms sautéed in garlic butter and crispy roasted asparagus. This dish strikes a balance between protein and fresh vegetables, making it a nourishing option for a wholesome dinner.

NUTRITION

424kcal
Protein
49.6g
Fat
20.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Sliced Mushrooms

1 cup Asparagus

2 Garlic Cloves

1 tbsp Butter

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper. Place it on a baking sheet.

  • 3

    Roast the chicken breast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, trim the asparagus and toss with olive oil, salt, and pepper. Spread on a separate baking sheet and roast in the oven for 10-12 minutes until crispy.

  • 5

    Heat a small skillet over medium heat and add the butter. Once melted, add minced garlic (from the two cloves) and sauté for about 30 seconds until fragrant.

  • 6

    Add the sliced mushrooms to the skillet, season with a pinch of salt, and sauté until they are tender and slightly golden, about 5-7 minutes.

  • 7

    Once the chicken is done, slice it and serve alongside the garlic butter mushrooms and crispy asparagus.