Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, finished with a hint of olive oil drizzle. This balanced dish offers a satisfying combination of lean protein, wholesome grains, and nutrient-rich vegetables that's both vibrant in flavor and beautifully light.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.
2
Season the chicken breast with salt, pepper, and your preferred herbs.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and slightly charred.
4
While the chicken grills, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.
6
Prepare the quinoa according to package instructions if not pre-cooked. For a quick option, warm pre-cooked quinoa.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced lunch.