Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a bright squeeze of fresh lemon. This dish is elegantly simple yet robust in flavor, offering a harmonious balance of savory, tangy, and slightly crisp textures.

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NUTRITION

473kcal
Protein
43g
Fat
26.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes to achieve a crisp, golden exterior.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes until the salmon reaches your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus until just tender, about 4-5 minutes, either in a steamer basket over boiling water or in a microwave with a splash of water.

  • 6

    Plate the seared salmon alongside the steamed asparagus, and squeeze the fresh lemon over both for a bright, zesty finish.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a bright squeeze of fresh lemon. This dish is elegantly simple yet robust in flavor, offering a harmonious balance of savory, tangy, and slightly crisp textures.

NUTRITION

473kcal
Protein
43g
Fat
26.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes to achieve a crisp, golden exterior.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes until the salmon reaches your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus until just tender, about 4-5 minutes, either in a steamer basket over boiling water or in a microwave with a splash of water.

  • 6

    Plate the seared salmon alongside the steamed asparagus, and squeeze the fresh lemon over both for a bright, zesty finish.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.