Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and crisp turkey bacon, complemented by a slice of hearty whole wheat toast and a hint of olive oil for an extra touch of richness. This nourishing breakfast delivers a balanced blend of protein, healthy fats, and whole grains to fuel your morning.

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NUTRITION

396kcal
Protein
35.2g
Fat
19.9g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

2 slices turkey bacon (approx 28g)

1 cup raw spinach (30g)

3 tsp extra virgin olive oil (13.5g total)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Whisk the egg whites in a bowl until they are slightly frothy.

  • 3

    Add the egg whites to the skillet and allow them to begin setting.

  • 4

    Tear the spinach leaves and add them to the eggs, stirring gently as they wilt.

  • 5

    In a separate pan, cook the turkey bacon until crispy, then roughly chop and mix into the scramble.

  • 6

    Once the egg whites are mostly cooked, add the remaining 2 tsp of olive oil to the skillet and stir to combine for extra richness.

  • 7

    Toast the whole wheat bread until lightly browned.

  • 8

    Serve the scramble alongside the toast, and enjoy your energizing breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and crisp turkey bacon, complemented by a slice of hearty whole wheat toast and a hint of olive oil for an extra touch of richness. This nourishing breakfast delivers a balanced blend of protein, healthy fats, and whole grains to fuel your morning.

NUTRITION

396kcal
Protein
35.2g
Fat
19.9g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

2 slices turkey bacon (approx 28g)

1 cup raw spinach (30g)

3 tsp extra virgin olive oil (13.5g total)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Whisk the egg whites in a bowl until they are slightly frothy.

  • 3

    Add the egg whites to the skillet and allow them to begin setting.

  • 4

    Tear the spinach leaves and add them to the eggs, stirring gently as they wilt.

  • 5

    In a separate pan, cook the turkey bacon until crispy, then roughly chop and mix into the scramble.

  • 6

    Once the egg whites are mostly cooked, add the remaining 2 tsp of olive oil to the skillet and stir to combine for extra richness.

  • 7

    Toast the whole wheat bread until lightly browned.

  • 8

    Serve the scramble alongside the toast, and enjoy your energizing breakfast.