Sheet Pan Garlic Butter Chicken and Mushrooms with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic Butter Chicken and Mushrooms with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Butter Chicken and Mushrooms with Crispy Broccoli

Enjoy a vibrant sheet pan dinner featuring tender chicken breast sautéed with earthy mushrooms in a rich garlic butter sauce, paired with perfectly roasted, crispy broccoli. This balanced dish is not only pack with flavor but also fits neatly within your macro goals for a healthful and satisfying meal.

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NUTRITION

339kcal
Protein
39.9g
Fat
16.1g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113 g)

1 cup sliced Mushrooms (70 g)

1 cup chopped Broccoli (91 g)

1 tablespoon Butter (14 g)

2 cloves minced Garlic (6 g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small saucepan over low heat, melt the butter and add the minced garlic, allowing the flavors to meld for about 1-2 minutes. Remove from heat.

  • 3

    Place the chicken breast, sliced mushrooms, and chopped broccoli evenly on the sheet pan.

  • 4

    Drizzle the garlic butter sauce evenly over all the ingredients. Season with a pinch of salt and black pepper.

  • 5

    Toss gently to ensure all pieces are well coated.

  • 6

    Roast in the oven for about 18-22 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is lightly crispy around the edges.

  • 7

    Remove from the oven, let rest for a few minutes, and then serve warm.

Sheet Pan Garlic Butter Chicken and Mushrooms with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic Butter Chicken and Mushrooms with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Butter Chicken and Mushrooms with Crispy Broccoli

Enjoy a vibrant sheet pan dinner featuring tender chicken breast sautéed with earthy mushrooms in a rich garlic butter sauce, paired with perfectly roasted, crispy broccoli. This balanced dish is not only pack with flavor but also fits neatly within your macro goals for a healthful and satisfying meal.

NUTRITION

339kcal
Protein
39.9g
Fat
16.1g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113 g)

1 cup sliced Mushrooms (70 g)

1 cup chopped Broccoli (91 g)

1 tablespoon Butter (14 g)

2 cloves minced Garlic (6 g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small saucepan over low heat, melt the butter and add the minced garlic, allowing the flavors to meld for about 1-2 minutes. Remove from heat.

  • 3

    Place the chicken breast, sliced mushrooms, and chopped broccoli evenly on the sheet pan.

  • 4

    Drizzle the garlic butter sauce evenly over all the ingredients. Season with a pinch of salt and black pepper.

  • 5

    Toss gently to ensure all pieces are well coated.

  • 6

    Roast in the oven for about 18-22 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is lightly crispy around the edges.

  • 7

    Remove from the oven, let rest for a few minutes, and then serve warm.