YOUR SOLIN GENERATED RECIPE
Crispy BBQ Chicken Whole Wheat Quesadilla
Enjoy a delicious and wholesome quesadilla packed with crispy grilled chicken tossed in a light BBQ sauce, melted low-fat cheese, and a hint of red onion, all tucked in a whole wheat tortilla. This meal delivers a balanced mix of protein and fiber, perfect for fueling your day.
INGREDIENTS
5 oz Chicken Breast
1 Whole Wheat Tortilla
1/4 cup Low-Fat Shredded Mozzarella Cheese
1 tbsp Light BBQ Sauce
2 tbsp sliced Red Onion
PREPARATION
Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil if desired.
Season the chicken breast with salt and pepper, then grill or pan-sear until fully cooked and lightly charred for extra crispiness. Once cooked, slice into thin strips.
Toss the chicken strips with the light BBQ sauce until evenly coated.
Lay the whole wheat tortilla on a flat surface, sprinkle evenly with the shredded low-fat mozzarella cheese, then arrange the BBQ chicken strips and red onion slices on top.
Fold the tortilla in half and place back into the skillet over medium heat. Cook until the tortilla is golden and crispy, and the cheese has melted, about 2-3 minutes per side.
Remove from heat, slice into wedges, and serve warm.