Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a hearty dinner featuring perfectly seared salmon paired with crisp, garlicky green beans and a silky sweet potato mash. This balanced plate offers a blend of succulent, nutrient-packed proteins and comforting, naturally sweet vegetables, all enhanced by a drizzle of olive oil and a hint of garlic.

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NUTRITION

652kcal
Protein
43.4g
Fat
36.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~198g)

1 cup Green Beans (~125g)

1 medium Sweet Potato (~150g)

1 tbsp Olive Oil (~14g)

2 cloves Garlic (~6g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until cooked to your desired doneness. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and sauté for 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Meanwhile, steam or boil the sweet potato until soft, about 15-20 minutes. Once cooked, mash the sweet potato with a bit of salt and pepper until smooth. For extra creaminess, a small splash of water or additional olive oil can be added.

  • 6

    Plate the sweet potato mash as a base, arrange the garlic green beans alongside, and top with the seared salmon. Serve warm and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a hearty dinner featuring perfectly seared salmon paired with crisp, garlicky green beans and a silky sweet potato mash. This balanced plate offers a blend of succulent, nutrient-packed proteins and comforting, naturally sweet vegetables, all enhanced by a drizzle of olive oil and a hint of garlic.

NUTRITION

652kcal
Protein
43.4g
Fat
36.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~198g)

1 cup Green Beans (~125g)

1 medium Sweet Potato (~150g)

1 tbsp Olive Oil (~14g)

2 cloves Garlic (~6g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until cooked to your desired doneness. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and sauté for 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Meanwhile, steam or boil the sweet potato until soft, about 15-20 minutes. Once cooked, mash the sweet potato with a bit of salt and pepper until smooth. For extra creaminess, a small splash of water or additional olive oil can be added.

  • 6

    Plate the sweet potato mash as a base, arrange the garlic green beans alongside, and top with the seared salmon. Serve warm and enjoy your balanced dinner.