Spicy Herb Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Herb Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Spicy Herb Blackened Catfish with Roasted Asparagus

Savor the bold flavors of blackened catfish bursting with spicy herbs, paired perfectly with tender roasted asparagus. This dish marries the smoky heat of a custom spice blend with the delicate sweetness of catfish, all enhanced by a vibrant drizzle of olive oil and a squeeze of fresh lemon.

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NUTRITION

373kcal
Protein
40.1g
Fat
20.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 tsp Blackened Spice Mix

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus and heat a skillet over medium-high heat for the catfish.

  • 2

    Combine the blackened spice mix ingredients in a small bowl if making your own blend, or simply measure out 1 teaspoon of your prepared blend.

  • 3

    Pat the catfish fillet dry with paper towels, then rub both sides evenly with the spice mix.

  • 4

    Toss the asparagus with olive oil, a pinch of salt, and pepper, and spread them in a single layer on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    While the asparagus roasts, add a splash of olive oil to the heated skillet. Place the catfish fillet in the pan and cook for approximately 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the blackened catfish alongside the roasted asparagus, and finish with a squeeze of fresh lemon juice for an extra burst of flavor.

Spicy Herb Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Herb Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Spicy Herb Blackened Catfish with Roasted Asparagus

Savor the bold flavors of blackened catfish bursting with spicy herbs, paired perfectly with tender roasted asparagus. This dish marries the smoky heat of a custom spice blend with the delicate sweetness of catfish, all enhanced by a vibrant drizzle of olive oil and a squeeze of fresh lemon.

NUTRITION

373kcal
Protein
40.1g
Fat
20.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 tsp Blackened Spice Mix

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus and heat a skillet over medium-high heat for the catfish.

  • 2

    Combine the blackened spice mix ingredients in a small bowl if making your own blend, or simply measure out 1 teaspoon of your prepared blend.

  • 3

    Pat the catfish fillet dry with paper towels, then rub both sides evenly with the spice mix.

  • 4

    Toss the asparagus with olive oil, a pinch of salt, and pepper, and spread them in a single layer on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    While the asparagus roasts, add a splash of olive oil to the heated skillet. Place the catfish fillet in the pan and cook for approximately 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the blackened catfish alongside the roasted asparagus, and finish with a squeeze of fresh lemon juice for an extra burst of flavor.