Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the harmony of flavors in this light yet satisfying lunch. Tender grilled chicken breast pairs beautifully with nutty quinoa and perfectly roasted broccoli, delivering a balanced blend of lean protein, wholesome grains, and vibrant vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
44g
Fat
11.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder. Drizzle a little olive oil over it.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets in olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 15-20 minutes until edges are crispy and lightly browned.

  • 5

    Prepare quinoa as per package instructions, ensuring you use slightly less water for a fluffier texture. Once cooked, measure out approximately 2/3 cup.

  • 6

    Slice the grilled chicken and plate alongside the roasted broccoli and quinoa. Enjoy your balanced, flavorful lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the harmony of flavors in this light yet satisfying lunch. Tender grilled chicken breast pairs beautifully with nutty quinoa and perfectly roasted broccoli, delivering a balanced blend of lean protein, wholesome grains, and vibrant vegetables.

NUTRITION

435kcal
Protein
44g
Fat
11.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder. Drizzle a little olive oil over it.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets in olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 15-20 minutes until edges are crispy and lightly browned.

  • 5

    Prepare quinoa as per package instructions, ensuring you use slightly less water for a fluffier texture. Once cooked, measure out approximately 2/3 cup.

  • 6

    Slice the grilled chicken and plate alongside the roasted broccoli and quinoa. Enjoy your balanced, flavorful lunch!