Seared Salmon with Steamed Green Beans and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Wild Rice

Enjoy a bright and satisfying plate featuring a perfectly seared wild-caught salmon fillet paired with tender steamed green beans and a serving of nutty wild rice. A light drizzle of extra virgin olive oil enhances the natural flavors, making each bite a delightful balance of freshness and heartiness.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
39g
Fat
19.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

1/2 cup Cooked Wild Rice

1 cup Steamed Green Beans

2 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center. Remove from the heat.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Warm the cooked wild rice if needed, then drizzle with the remaining 1 teaspoon of olive oil for added flavor.

  • 7

    Plate the salmon alongside the wild rice and green beans. Squeeze a little lemon over the salmon if desired and serve immediately.

Seared Salmon with Steamed Green Beans and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Wild Rice

Enjoy a bright and satisfying plate featuring a perfectly seared wild-caught salmon fillet paired with tender steamed green beans and a serving of nutty wild rice. A light drizzle of extra virgin olive oil enhances the natural flavors, making each bite a delightful balance of freshness and heartiness.

NUTRITION

449kcal
Protein
39g
Fat
19.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

1/2 cup Cooked Wild Rice

1 cup Steamed Green Beans

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center. Remove from the heat.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Warm the cooked wild rice if needed, then drizzle with the remaining 1 teaspoon of olive oil for added flavor.

  • 7

    Plate the salmon alongside the wild rice and green beans. Squeeze a little lemon over the salmon if desired and serve immediately.