Cottage Cheese Scramble with Spinach and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Lean Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Lean Turkey

A delightful morning scramble that combines the creaminess of low-fat cottage cheese with savory lean turkey and fresh spinach, finished with a sprinkle of diced avocado for a subtle, buttery richness. This dish is tailored to start your day with balanced macros and a burst of flavor.

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NUTRITION

400kcal
Protein
33.9g
Fat
20.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (~170g)

2.5 oz lean turkey breast (~71g)

1 cup fresh spinach (30g)

2 tsp olive oil (10g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach until it wilts, about 1-2 minutes.

  • 3

    Add the lean turkey breast, stirring until it is heated through.

  • 4

    Gently mix in the cottage cheese, allowing it to warm and slightly melt into the scramble.

  • 5

    Remove from heat and top with diced avocado.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Cottage Cheese Scramble with Spinach and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Lean Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Lean Turkey

A delightful morning scramble that combines the creaminess of low-fat cottage cheese with savory lean turkey and fresh spinach, finished with a sprinkle of diced avocado for a subtle, buttery richness. This dish is tailored to start your day with balanced macros and a burst of flavor.

NUTRITION

400kcal
Protein
33.9g
Fat
20.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (~170g)

2.5 oz lean turkey breast (~71g)

1 cup fresh spinach (30g)

2 tsp olive oil (10g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach until it wilts, about 1-2 minutes.

  • 3

    Add the lean turkey breast, stirring until it is heated through.

  • 4

    Gently mix in the cottage cheese, allowing it to warm and slightly melt into the scramble.

  • 5

    Remove from heat and top with diced avocado.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.