Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crunchy Veggie Wrap

Savor a vibrant blend of tender grilled chicken, crisp mixed vegetables, and a creamy Greek yogurt drizzle, all wrapped in a wholesome whole-grain tortilla. This wrap offers a perfect balance of juicy protein and refreshing crunch, making it a versatile meal option for breakfast, lunch, or dinner.

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NUTRITION

429kcal
Protein
44.9g
Fat
12.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled chicken breast

1 whole-grain wrap

1 cup romaine lettuce

1/2 medium red bell pepper

1/2 cup sliced cucumber

1 portion (30g) avocado slices

2 tbsp plain low-fat Greek yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by seasoning the chicken breast with salt and pepper. Preheat your grill or grill pan to medium-high heat.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Let the chicken rest for a few minutes, then slice it into strips.

  • 3

    While the chicken rests, prepare your veggies: wash and chop the romaine lettuce, slice the red bell pepper, and cucumber. Cut a portion of avocado into thin slices.

  • 4

    Warm the whole-grain wrap in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 5

    Layer the wrap with lettuce, red bell pepper, cucumber, and avocado. Top with the sliced grilled chicken.

  • 6

    Drizzle the plain low-fat Greek yogurt over the filling for a creamy, tangy finish. Season with additional salt and pepper if desired.

  • 7

    Fold the wrap tightly, slice in half if desired, and serve immediately.

Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crunchy Veggie Wrap

Savor a vibrant blend of tender grilled chicken, crisp mixed vegetables, and a creamy Greek yogurt drizzle, all wrapped in a wholesome whole-grain tortilla. This wrap offers a perfect balance of juicy protein and refreshing crunch, making it a versatile meal option for breakfast, lunch, or dinner.

NUTRITION

429kcal
Protein
44.9g
Fat
12.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled chicken breast

1 whole-grain wrap

1 cup romaine lettuce

1/2 medium red bell pepper

1/2 cup sliced cucumber

1 portion (30g) avocado slices

2 tbsp plain low-fat Greek yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by seasoning the chicken breast with salt and pepper. Preheat your grill or grill pan to medium-high heat.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Let the chicken rest for a few minutes, then slice it into strips.

  • 3

    While the chicken rests, prepare your veggies: wash and chop the romaine lettuce, slice the red bell pepper, and cucumber. Cut a portion of avocado into thin slices.

  • 4

    Warm the whole-grain wrap in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 5

    Layer the wrap with lettuce, red bell pepper, cucumber, and avocado. Top with the sliced grilled chicken.

  • 6

    Drizzle the plain low-fat Greek yogurt over the filling for a creamy, tangy finish. Season with additional salt and pepper if desired.

  • 7

    Fold the wrap tightly, slice in half if desired, and serve immediately.