Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring tender seared lean beef strips paired with crisp steamed green beans and a silky cauliflower mash. This dish offers a delightful blend of savory and naturally sweet flavors, making it a nutrient-packed option for those seeking a lower-calorie yet protein-rich meal.

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NUTRITION

418kcal
Protein
48.6g
Fat
15.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Strips

1 cup Green Beans

1.5 cups Cauliflower (florets)

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the lean beef strips with a pinch of salt and a dash of black pepper.

  • 3

    Sear the beef strips in the hot skillet for about 3-4 minutes on each side until nicely browned but still tender inside. Remove and set aside.

  • 4

    Steam the green beans until they are crisp-tender, about 5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Place the steamed cauliflower in a blender or use a potato masher to achieve a smooth mash consistency. Season with salt and pepper to taste.

  • 7

    Plate the dish by serving the cauliflower mash as a base, topped with the seared beef strips and a side of steamed green beans. Enjoy immediately.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring tender seared lean beef strips paired with crisp steamed green beans and a silky cauliflower mash. This dish offers a delightful blend of savory and naturally sweet flavors, making it a nutrient-packed option for those seeking a lower-calorie yet protein-rich meal.

NUTRITION

418kcal
Protein
48.6g
Fat
15.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Strips

1 cup Green Beans

1.5 cups Cauliflower (florets)

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the lean beef strips with a pinch of salt and a dash of black pepper.

  • 3

    Sear the beef strips in the hot skillet for about 3-4 minutes on each side until nicely browned but still tender inside. Remove and set aside.

  • 4

    Steam the green beans until they are crisp-tender, about 5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Place the steamed cauliflower in a blender or use a potato masher to achieve a smooth mash consistency. Season with salt and pepper to taste.

  • 7

    Plate the dish by serving the cauliflower mash as a base, topped with the seared beef strips and a side of steamed green beans. Enjoy immediately.