Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and nutritious lunch featuring tender grilled chicken breast, perfectly roasted broccoli, and a light serving of fluffy quinoa. This balanced dish delivers a satisfying mix of lean protein, fibrous vegetables, and whole-grain carbohydrates to fuel your day.

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NUTRITION

322kcal
Protein
44.2g
Fat
6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 cup Broccoli (91g)

1/3 cup cooked Quinoa (58g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken grills, preheat your oven to 425°F for the broccoli. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa as per package directions or steam if using pre-cooked quinoa to warm it up gently.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Garnish with a squeeze of lemon if desired and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and nutritious lunch featuring tender grilled chicken breast, perfectly roasted broccoli, and a light serving of fluffy quinoa. This balanced dish delivers a satisfying mix of lean protein, fibrous vegetables, and whole-grain carbohydrates to fuel your day.

NUTRITION

322kcal
Protein
44.2g
Fat
6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 cup Broccoli (91g)

1/3 cup cooked Quinoa (58g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken grills, preheat your oven to 425°F for the broccoli. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa as per package directions or steam if using pre-cooked quinoa to warm it up gently.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Garnish with a squeeze of lemon if desired and serve warm.