Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, a hint of savory turkey sausage, and vibrant spinach, complemented by a side of toasted whole grain bread and cool avocado slices. This dish is both delicious and energizing, perfect for kickstarting your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
38.8g
Fat
24.4g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (28g)

1 cup raw Spinach (30g)

1 tsp Extra Virgin Olive Oil (4.5g) for sauteing

1 slice Whole Grain Toast (28g)

1/2 medium Tomato (45g)

1/3 medium Avocado (67g)

1 tsp Extra Virgin Olive Oil (4.5g) for finishing

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage (using half a link, crumbled if necessary) to the skillet and lightly brown for 2-3 minutes.

  • 3

    Toss in the spinach and sliced tomato, cooking until the spinach is wilted and tomatoes are slightly softened, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and vegetables until fully cooked, about 3-4 minutes.

  • 5

    While the scramble finishes, toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast, and top with sliced avocado, drizzling the remaining teaspoon of olive oil over the avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, a hint of savory turkey sausage, and vibrant spinach, complemented by a side of toasted whole grain bread and cool avocado slices. This dish is both delicious and energizing, perfect for kickstarting your day.

NUTRITION

465kcal
Protein
38.8g
Fat
24.4g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (28g)

1 cup raw Spinach (30g)

1 tsp Extra Virgin Olive Oil (4.5g) for sauteing

1 slice Whole Grain Toast (28g)

1/2 medium Tomato (45g)

1/3 medium Avocado (67g)

1 tsp Extra Virgin Olive Oil (4.5g) for finishing

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage (using half a link, crumbled if necessary) to the skillet and lightly brown for 2-3 minutes.

  • 3

    Toss in the spinach and sliced tomato, cooking until the spinach is wilted and tomatoes are slightly softened, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and vegetables until fully cooked, about 3-4 minutes.

  • 5

    While the scramble finishes, toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast, and top with sliced avocado, drizzling the remaining teaspoon of olive oil over the avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.