Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. This dish brings together rich, savory flavors from the salmon with the fresh, subtle crunch of asparagus and the nutty backdrop of brown rice, creating a balanced and satisfying meal.

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NUTRITION

618kcal
Protein
45.3g
Fat
30.8g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.67 cup cooked Brown Rice

0.5 cup steamed Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry. Season both sides lightly with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until golden and crisp.

  • 3

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes, or until the fish flakes easily with a fork. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 3 minutes until tender but still crisp.

  • 5

    Reheat or prepare the cooked brown rice if not already warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Enjoy your balanced and delicious dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. This dish brings together rich, savory flavors from the salmon with the fresh, subtle crunch of asparagus and the nutty backdrop of brown rice, creating a balanced and satisfying meal.

NUTRITION

618kcal
Protein
45.3g
Fat
30.8g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.67 cup cooked Brown Rice

0.5 cup steamed Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry. Season both sides lightly with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until golden and crisp.

  • 3

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes, or until the fish flakes easily with a fork. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 3 minutes until tender but still crisp.

  • 5

    Reheat or prepare the cooked brown rice if not already warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Enjoy your balanced and delicious dinner!