Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a satisfying and nutrient-packed dinner featuring a perfectly seared salmon fillet paired with bright, steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish is both flavorful and balanced, ideal for a clean eating lifestyle.

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NUTRITION

450kcal
Protein
41g
Fat
20.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 tsp of olive oil.

  • 3

    Sear the salmon for about 3 minutes on each side or until cooked through and nicely browned.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Boil or steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with the nonfat Greek yogurt, adding salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a satisfying and nutrient-packed dinner featuring a perfectly seared salmon fillet paired with bright, steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish is both flavorful and balanced, ideal for a clean eating lifestyle.

NUTRITION

450kcal
Protein
41g
Fat
20.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 tsp of olive oil.

  • 3

    Sear the salmon for about 3 minutes on each side or until cooked through and nicely browned.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Boil or steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with the nonfat Greek yogurt, adding salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.