Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light and energizing breakfast featuring a fluffy egg white scramble enriched with fresh spinach, savory turkey bacon, and complemented by the creaminess of avocado and the brightness of diced tomato. This balanced meal offers a satisfying blend of flavors and textures to kickstart your day.

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NUTRITION

387kcal
Protein
34.2g
Fat
23.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites (approx. 210g)

2 slices Turkey Bacon (approx. 28g)

1 cup Fresh Spinach (approx. 30g)

2 teaspoons Olive Oil (approx. 9g)

1/2 Avocado (approx. 100g)

1/2 medium Tomato (approx. 55g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly drizzle 1 teaspoon of olive oil in the skillet.

  • 3

    Add the turkey bacon slices to the skillet and cook until crispy, then remove and set aside.

  • 4

    Add the egg whites to the skillet and let them begin to set, stirring gently.

  • 5

    Mix in the fresh spinach and diced tomato, and continue to scramble until the egg whites are fully cooked.

  • 6

    Chop the turkey bacon into bite-sized pieces and return them to the pan, stirring to evenly distribute.

  • 7

    Transfer the scramble to a plate and top with sliced avocado for creaminess.

  • 8

    Drizzle the remaining teaspoon of olive oil over the top if desired, and serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light and energizing breakfast featuring a fluffy egg white scramble enriched with fresh spinach, savory turkey bacon, and complemented by the creaminess of avocado and the brightness of diced tomato. This balanced meal offers a satisfying blend of flavors and textures to kickstart your day.

NUTRITION

387kcal
Protein
34.2g
Fat
23.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites (approx. 210g)

2 slices Turkey Bacon (approx. 28g)

1 cup Fresh Spinach (approx. 30g)

2 teaspoons Olive Oil (approx. 9g)

1/2 Avocado (approx. 100g)

1/2 medium Tomato (approx. 55g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly drizzle 1 teaspoon of olive oil in the skillet.

  • 3

    Add the turkey bacon slices to the skillet and cook until crispy, then remove and set aside.

  • 4

    Add the egg whites to the skillet and let them begin to set, stirring gently.

  • 5

    Mix in the fresh spinach and diced tomato, and continue to scramble until the egg whites are fully cooked.

  • 6

    Chop the turkey bacon into bite-sized pieces and return them to the pan, stirring to evenly distribute.

  • 7

    Transfer the scramble to a plate and top with sliced avocado for creaminess.

  • 8

    Drizzle the remaining teaspoon of olive oil over the top if desired, and serve warm.