YOUR SOLIN GENERATED RECIPE
Chicken with Creamy Spiced Tomato Sauce
Savor tender chicken breast enveloped in a luxuriously creamy, spiced tomato sauce that boasts a perfect balance of tangy tomatoes, aromatic spices, and a subtle creaminess. This dish is a comforting classic reimagined to meet your nutritional goals, offering a delightful blend of flavors with every bite.
INGREDIENTS
6 oz Chicken Breast
1/2 cup Canned Diced Tomatoes
1/4 cup Nonfat Greek Yogurt
1/4 medium Onion
1 clove Garlic
1 tsp Olive Oil
1/2 tsp Cumin
1/2 tsp Smoked Paprika
Salt and Pepper to taste
PREPARATION
Pat the chicken breast dry and season both sides generously with salt and pepper.
Heat a skillet over medium heat and add the olive oil. Once shimmering, add the chicken breast and sear for 3-4 minutes on each side until golden brown. Remove the chicken and set aside.
In the same skillet, add the chopped onion and minced garlic. Sauté until the onion softens and becomes translucent, about 2-3 minutes.
Stir in the diced tomatoes, cumin, and smoked paprika. Allow the mixture to simmer for 3 minutes to let the flavors meld.
Reduce the heat to low and mix in the nonfat Greek yogurt, stirring continuously to form a creamy sauce. Taste and adjust seasoning with salt and pepper if needed.
Return the seared chicken breast to the skillet, nestling it into the sauce. Cover and let simmer for an additional 5 minutes, ensuring the chicken is fully cooked.
Plate the chicken and spoon the creamy spiced tomato sauce over the top. Serve warm.