Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a light, protein-packed scramble featuring fluffy egg whites and lean ground turkey paired with fresh spinach and earthy mushrooms, all gently sautéed in olive oil. This dish is perfect for a balanced start to your day, delivering robust flavor with a clean, satisfying finish.

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NUTRITION

264kcal
Protein
38.4g
Fat
12g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

75g lean ground turkey

1 cup fresh spinach (30g)

1/2 cup sliced white mushrooms (35g)

2 teaspoons olive oil (10g)

Seasonings: Salt, pepper, garlic powder (to taste)

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the sliced mushrooms and sauté until they are tender and lightly browned, about 3-4 minutes.

  • 2

    Add the lean ground turkey to the skillet with the mushrooms. Season with a pinch of salt, pepper, and garlic powder. Cook the turkey until it is no longer pink, breaking it into small pieces as it cooks, for about 4-5 minutes.

  • 3

    Stir in the fresh spinach and allow it to wilt slightly, about 1 minute.

  • 4

    In a bowl, whisk the egg whites lightly. Pour them over the turkey and vegetables in the skillet. Let the mixture sit for a few seconds and then gently stir until the eggs are scrambled and cooked through, about 2-3 minutes.

  • 5

    Drizzle the remaining teaspoon of olive oil over the scramble for added flavor and richness. Taste and adjust seasonings if needed before serving.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a light, protein-packed scramble featuring fluffy egg whites and lean ground turkey paired with fresh spinach and earthy mushrooms, all gently sautéed in olive oil. This dish is perfect for a balanced start to your day, delivering robust flavor with a clean, satisfying finish.

NUTRITION

264kcal
Protein
38.4g
Fat
12g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

75g lean ground turkey

1 cup fresh spinach (30g)

1/2 cup sliced white mushrooms (35g)

2 teaspoons olive oil (10g)

Seasonings: Salt, pepper, garlic powder (to taste)

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the sliced mushrooms and sauté until they are tender and lightly browned, about 3-4 minutes.

  • 2

    Add the lean ground turkey to the skillet with the mushrooms. Season with a pinch of salt, pepper, and garlic powder. Cook the turkey until it is no longer pink, breaking it into small pieces as it cooks, for about 4-5 minutes.

  • 3

    Stir in the fresh spinach and allow it to wilt slightly, about 1 minute.

  • 4

    In a bowl, whisk the egg whites lightly. Pour them over the turkey and vegetables in the skillet. Let the mixture sit for a few seconds and then gently stir until the eggs are scrambled and cooked through, about 2-3 minutes.

  • 5

    Drizzle the remaining teaspoon of olive oil over the scramble for added flavor and richness. Taste and adjust seasonings if needed before serving.