Seared Tuna Steak with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Lemon

Enjoy a beautifully seared tuna steak paired with perfectly steamed broccoli and a bright, zesty lemon drizzle. This elegant dinner showcases the natural flavors of fresh tuna enhanced with a touch of olive oil, salt, and pepper, ensuring a light yet nutrient-packed meal.

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NUTRITION

303kcal
Protein
42.9g
Fat
8.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 cup Broccoli

1.5 teaspoons Extra Virgin Olive Oil

1/2 Lemon

1/4 teaspoon Salt

1/8 teaspoon Black Pepper

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm up.

  • 3

    Place the tuna steak in the skillet and sear for about 2 minutes on each side for a medium-rare finish. Adjust time for your preferred doneness.

  • 4

    While the tuna cooks, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Squeeze the juice of half a lemon over the tuna right after searing, and add a few extra drops on the broccoli.

  • 6

    Plate the seared tuna alongside the steamed broccoli and serve immediately.

Seared Tuna Steak with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Lemon

Enjoy a beautifully seared tuna steak paired with perfectly steamed broccoli and a bright, zesty lemon drizzle. This elegant dinner showcases the natural flavors of fresh tuna enhanced with a touch of olive oil, salt, and pepper, ensuring a light yet nutrient-packed meal.

NUTRITION

303kcal
Protein
42.9g
Fat
8.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 cup Broccoli

1.5 teaspoons Extra Virgin Olive Oil

1/2 Lemon

1/4 teaspoon Salt

1/8 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm up.

  • 3

    Place the tuna steak in the skillet and sear for about 2 minutes on each side for a medium-rare finish. Adjust time for your preferred doneness.

  • 4

    While the tuna cooks, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Squeeze the juice of half a lemon over the tuna right after searing, and add a few extra drops on the broccoli.

  • 6

    Plate the seared tuna alongside the steamed broccoli and serve immediately.