Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash. This dish offers a balance of clean protein and flavorful veggies, highlighted with a hint of olive oil and a touch of garlic for extra aroma and taste.

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NUTRITION

420kcal
Protein
41.7g
Fat
24.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 tsp Extra Virgin Olive Oil (for green beans)

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the inside is just opaque.

  • 3

    Meanwhile, in a separate pan, heat 1 teaspoon of olive oil over medium heat. Add a minced garlic clove and sauté until fragrant, then add the green beans. Sauté for about 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain and transfer to a bowl; add 1 teaspoon of olive oil, a splash of unsweetened almond milk, a minced garlic clove if desired, and a pinch of salt and pepper. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash. This dish offers a balance of clean protein and flavorful veggies, highlighted with a hint of olive oil and a touch of garlic for extra aroma and taste.

NUTRITION

420kcal
Protein
41.7g
Fat
24.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 tsp Extra Virgin Olive Oil (for green beans)

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the inside is just opaque.

  • 3

    Meanwhile, in a separate pan, heat 1 teaspoon of olive oil over medium heat. Add a minced garlic clove and sauté until fragrant, then add the green beans. Sauté for about 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain and transfer to a bowl; add 1 teaspoon of olive oil, a splash of unsweetened almond milk, a minced garlic clove if desired, and a pinch of salt and pepper. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!