Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey sausage, accented by the creaminess of avocado and the rich drizzle of extra virgin olive oil. Perfectly balanced for a refreshing start to your day.

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NUTRITION

385kcal
Protein
34.3g
Fat
26.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1.5 links turkey sausage (approx 75g)

1 cup raw spinach (approx 30g)

1/4 medium avocado (approx 50g)

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage links (sliced if preferred) and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Fold in the fresh spinach and cook until the greens wilt and the egg whites are fully set, about 2 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with diced or sliced avocado, and season with salt and pepper to taste before serving.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey sausage, accented by the creaminess of avocado and the rich drizzle of extra virgin olive oil. Perfectly balanced for a refreshing start to your day.

NUTRITION

385kcal
Protein
34.3g
Fat
26.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1.5 links turkey sausage (approx 75g)

1 cup raw spinach (approx 30g)

1/4 medium avocado (approx 50g)

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage links (sliced if preferred) and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Fold in the fresh spinach and cook until the greens wilt and the egg whites are fully set, about 2 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with diced or sliced avocado, and season with salt and pepper to taste before serving.