Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet complemented by crunchy garlic-infused green beans and a smooth, velvety cauliflower mash. The dish offers a bright, savory flavor profile, with crisp greens and a creamy mash that brings a satisfying, wellness-focused finish to your dinner plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
45.5g
Fat
24.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

0.5 teaspoon Olive Oil (for green beans)

1 cup Cauliflower, chopped

1 teaspoon Olive Oil (for cauliflower mash)

2 Garlic Cloves

1 tablespoon Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the interior reaches desired doneness.

  • 3

    In another pan, heat 0.5 teaspoon olive oil over medium heat. Add trimmed green beans and minced half of the garlic. Sauté until the beans are tender-crisp, about 4-5 minutes, and season lightly with salt and pepper.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or food processor, add 1 teaspoon of olive oil, the remaining minced garlic, and a splash of lemon juice. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Drizzle a little extra lemon juice over the salmon if desired, and serve warm.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet complemented by crunchy garlic-infused green beans and a smooth, velvety cauliflower mash. The dish offers a bright, savory flavor profile, with crisp greens and a creamy mash that brings a satisfying, wellness-focused finish to your dinner plate.

NUTRITION

441kcal
Protein
45.5g
Fat
24.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

0.5 teaspoon Olive Oil (for green beans)

1 cup Cauliflower, chopped

1 teaspoon Olive Oil (for cauliflower mash)

2 Garlic Cloves

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the interior reaches desired doneness.

  • 3

    In another pan, heat 0.5 teaspoon olive oil over medium heat. Add trimmed green beans and minced half of the garlic. Sauté until the beans are tender-crisp, about 4-5 minutes, and season lightly with salt and pepper.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or food processor, add 1 teaspoon of olive oil, the remaining minced garlic, and a splash of lemon juice. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Drizzle a little extra lemon juice over the salmon if desired, and serve warm.