Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a delicate, perfectly seared cod paired with vibrant, nutrient-packed steamed broccoli and a light serving of quinoa. This dish offers a balance of lean protein, fresh greens, and whole grains to deliver a satisfying meal that aligns with your eating goals.

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NUTRITION

298kcal
Protein
33g
Fat
3.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

1.5 cups Steamed Broccoli

0.5 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 4

    While the cod is searing, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, ensuring it is light and fluffy.

  • 6

    Plate the seared cod alongside the steamed broccoli and a serving of quinoa, and serve immediately.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a delicate, perfectly seared cod paired with vibrant, nutrient-packed steamed broccoli and a light serving of quinoa. This dish offers a balance of lean protein, fresh greens, and whole grains to deliver a satisfying meal that aligns with your eating goals.

NUTRITION

298kcal
Protein
33g
Fat
3.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

1.5 cups Steamed Broccoli

0.5 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 4

    While the cod is searing, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, ensuring it is light and fluffy.

  • 6

    Plate the seared cod alongside the steamed broccoli and a serving of quinoa, and serve immediately.