Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a vibrant and protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a burst of cherry tomatoes and a crisp slice of whole wheat toast. Lightly sautéed in olive oil, this dish offers a perfect balance of flavor and nutrition to kickstart your day.

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NUTRITION

380kcal
Protein
31.8g
Fat
19.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites (~120g)

1.5 links Turkey Sausage (~105g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (9g)

1 slice Whole Wheat Toast (40g)

0.25 cup Cherry Tomatoes (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if necessary, and sauté until lightly browned.

  • 3

    Add the spinach and cherry tomatoes to the skillet; cook until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set.

  • 5

    Season with salt and pepper to taste, and then serve the scramble alongside a toasted slice of whole wheat bread.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a vibrant and protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a burst of cherry tomatoes and a crisp slice of whole wheat toast. Lightly sautéed in olive oil, this dish offers a perfect balance of flavor and nutrition to kickstart your day.

NUTRITION

380kcal
Protein
31.8g
Fat
19.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites (~120g)

1.5 links Turkey Sausage (~105g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (9g)

1 slice Whole Wheat Toast (40g)

0.25 cup Cherry Tomatoes (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if necessary, and sauté until lightly browned.

  • 3

    Add the spinach and cherry tomatoes to the skillet; cook until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set.

  • 5

    Season with salt and pepper to taste, and then serve the scramble alongside a toasted slice of whole wheat bread.