Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and a silky cauliflower mash. This dish offers a delightful balance of flavors, with the richness of the salmon harmonizing effortlessly with the garden-fresh greens and the comfort of a well-seasoned mash.

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NUTRITION

469kcal
Protein
41.4g
Fat
25.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

1 cup Cauliflower florets

2 tbsp Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    In a separate pan, add the olive oil over medium heat. Sauté the minced garlic for 30 seconds, then add the green beans and cook for 4-5 minutes until tender yet still crisp. Season with salt and pepper.

  • 4

    Steam or boil the cauliflower florets until very tender, about 8 minutes. Drain and transfer to a bowl.

  • 5

    Using a fork or immersion blender, mash the cauliflower with the unsweetened almond milk until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and a silky cauliflower mash. This dish offers a delightful balance of flavors, with the richness of the salmon harmonizing effortlessly with the garden-fresh greens and the comfort of a well-seasoned mash.

NUTRITION

469kcal
Protein
41.4g
Fat
25.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

1 cup Cauliflower florets

2 tbsp Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    In a separate pan, add the olive oil over medium heat. Sauté the minced garlic for 30 seconds, then add the green beans and cook for 4-5 minutes until tender yet still crisp. Season with salt and pepper.

  • 4

    Steam or boil the cauliflower florets until very tender, about 8 minutes. Drain and transfer to a bowl.

  • 5

    Using a fork or immersion blender, mash the cauliflower with the unsweetened almond milk until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.