Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of perfectly grilled chicken breast paired with tender roasted broccoli and a serving of nutty quinoa. This vibrant plate delivers a satisfying balance of lean protein and wholesome carbohydrates, finished with a hint of olive oil to enhance flavor and texture.

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NUTRITION

407kcal
Protein
41g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup Broccoli

0.67 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Prepare quinoa as per package instructions if not already cooked, then measure out approximately 2/3 cup.

  • 6

    Assemble your plate by layering the sliced grilled chicken, roasted broccoli, and a serving of quinoa. Enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of perfectly grilled chicken breast paired with tender roasted broccoli and a serving of nutty quinoa. This vibrant plate delivers a satisfying balance of lean protein and wholesome carbohydrates, finished with a hint of olive oil to enhance flavor and texture.

NUTRITION

407kcal
Protein
41g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup Broccoli

0.67 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Prepare quinoa as per package instructions if not already cooked, then measure out approximately 2/3 cup.

  • 6

    Assemble your plate by layering the sliced grilled chicken, roasted broccoli, and a serving of quinoa. Enjoy your balanced, nutrient-packed lunch.