Hearty Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Chili

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Chili

Savor a robust turkey chili that's both satisfying and nutrient-dense. This dish features lean ground turkey melded with kidney beans, fresh diced tomatoes, and a medley of bell pepper, onion, and garlic, all spiced up with a warming blend of cumin and chili powder. An ideal choice for a comforting dinner that fits right into balanced eating without compromising flavor.

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NUTRITION

373kcal
Protein
37.6g
Fat
11.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/4 cup Bell Pepper

1/4 cup Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion, bell pepper, and minced garlic to the pan, and sauté until they soften and become fragrant, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pan, breaking it up with a spoon, and cook until it browns evenly, around 5-6 minutes.

  • 4

    Stir in chili powder, ground cumin, salt, and pepper, ensuring the turkey and vegetables are well seasoned.

  • 5

    Mix in the kidney beans and diced tomatoes, then bring the mixture to a simmer.

  • 6

    Allow the chili to simmer on low heat for about 10-15 minutes so the flavors meld together.

  • 7

    Taste and adjust seasonings as needed before serving.

Hearty Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Chili

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Chili

Savor a robust turkey chili that's both satisfying and nutrient-dense. This dish features lean ground turkey melded with kidney beans, fresh diced tomatoes, and a medley of bell pepper, onion, and garlic, all spiced up with a warming blend of cumin and chili powder. An ideal choice for a comforting dinner that fits right into balanced eating without compromising flavor.

NUTRITION

373kcal
Protein
37.6g
Fat
11.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/4 cup Bell Pepper

1/4 cup Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion, bell pepper, and minced garlic to the pan, and sauté until they soften and become fragrant, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pan, breaking it up with a spoon, and cook until it browns evenly, around 5-6 minutes.

  • 4

    Stir in chili powder, ground cumin, salt, and pepper, ensuring the turkey and vegetables are well seasoned.

  • 5

    Mix in the kidney beans and diced tomatoes, then bring the mixture to a simmer.

  • 6

    Allow the chili to simmer on low heat for about 10-15 minutes so the flavors meld together.

  • 7

    Taste and adjust seasonings as needed before serving.