Crispy Baked Seitan with Roasted Broccoli and Edamame Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Seitan with Roasted Broccoli and Edamame Mash

YOUR SOLIN GENERATED RECIPE

Crispy Baked Seitan with Roasted Broccoli and Edamame Mash

Savor a vibrant vegan dinner featuring crispy baked seitan with a crunchy herb-infused coating, perfectly complemented by tender roasted broccoli and a creamy, zesty edamame mash. This beautifully balanced plate offers a satisfying blend of textures and flavors for a nourishing meal.

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NUTRITION

444kcal
Protein
46.6g
Fat
11.5g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Seitan (128g)

1.5 cups chopped Broccoli (150g)

0.75 cup Shelled Edamame (113g)

1 tsp Olive Oil

1 tbsp Cornstarch

1 tsp Garlic Powder

Salt & Black Pepper to taste

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Slice the seitan into 1/4-inch thick pieces. In a shallow dish, combine the cornstarch, garlic powder, salt, and black pepper. Dredge the seitan pieces in this mixture until evenly coated.

  • 3

    Place the coated seitan pieces on the baking sheet and bake in the preheated oven for 20-25 minutes, flipping halfway through, until they develop a crispy exterior.

  • 4

    Meanwhile, toss the chopped broccoli in olive oil, salt, and pepper, and spread evenly on another baking sheet. Roast in the oven for about 15-20 minutes until tender with slightly charred edges.

  • 5

    For the edamame mash, place the shelled edamame in a food processor. Add lemon juice, a pinch of salt, and a little water (if needed) to help blend. Process until smooth but still slightly chunky for texture.

  • 6

    Plate the crispy baked seitan alongside the roasted broccoli and a generous dollop of edamame mash. Serve warm and enjoy your balanced vegan dinner.

Crispy Baked Seitan with Roasted Broccoli and Edamame Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Seitan with Roasted Broccoli and Edamame Mash

YOUR SOLIN GENERATED RECIPE

Crispy Baked Seitan with Roasted Broccoli and Edamame Mash

Savor a vibrant vegan dinner featuring crispy baked seitan with a crunchy herb-infused coating, perfectly complemented by tender roasted broccoli and a creamy, zesty edamame mash. This beautifully balanced plate offers a satisfying blend of textures and flavors for a nourishing meal.

NUTRITION

444kcal
Protein
46.6g
Fat
11.5g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Seitan (128g)

1.5 cups chopped Broccoli (150g)

0.75 cup Shelled Edamame (113g)

1 tsp Olive Oil

1 tbsp Cornstarch

1 tsp Garlic Powder

Salt & Black Pepper to taste

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Slice the seitan into 1/4-inch thick pieces. In a shallow dish, combine the cornstarch, garlic powder, salt, and black pepper. Dredge the seitan pieces in this mixture until evenly coated.

  • 3

    Place the coated seitan pieces on the baking sheet and bake in the preheated oven for 20-25 minutes, flipping halfway through, until they develop a crispy exterior.

  • 4

    Meanwhile, toss the chopped broccoli in olive oil, salt, and pepper, and spread evenly on another baking sheet. Roast in the oven for about 15-20 minutes until tender with slightly charred edges.

  • 5

    For the edamame mash, place the shelled edamame in a food processor. Add lemon juice, a pinch of salt, and a little water (if needed) to help blend. Process until smooth but still slightly chunky for texture.

  • 6

    Plate the crispy baked seitan alongside the roasted broccoli and a generous dollop of edamame mash. Serve warm and enjoy your balanced vegan dinner.