Crispy Lemon Herb Chicken with Roasted Green Beans and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Green Beans and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Green Beans and Sweet Potato

Enjoy a vibrant plate of crispy chicken infused with fresh lemon and aromatic herbs, paired with tender roasted green beans and sweet potato. The bright citrus notes and herbaceous aroma elevate the naturally savory flavors of the chicken, while the veggies add a satisfying crunch and sweetness.

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NUTRITION

481kcal
Protein
40.1g
Fat
18.6g
Carbs
41.0g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub with half of the lemon-herb mixture.

  • 4

    Heat a skillet over medium-high heat with a drizzle of olive oil. Sear the chicken breast for 2-3 minutes on each side until a golden crust forms.

  • 5

    Place the seared chicken on a baking sheet. Toss the trimmed green beans and diced sweet potato in the remaining olive oil and a little salt and pepper.

  • 6

    Arrange the vegetables around the chicken on the baking sheet.

  • 7

    Drizzle any leftover lemon-herb mixture over the veggies. Roast everything in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted green beans and sweet potato.

Crispy Lemon Herb Chicken with Roasted Green Beans and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Green Beans and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Green Beans and Sweet Potato

Enjoy a vibrant plate of crispy chicken infused with fresh lemon and aromatic herbs, paired with tender roasted green beans and sweet potato. The bright citrus notes and herbaceous aroma elevate the naturally savory flavors of the chicken, while the veggies add a satisfying crunch and sweetness.

NUTRITION

481kcal
Protein
40.1g
Fat
18.6g
Carbs
41.0g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub with half of the lemon-herb mixture.

  • 4

    Heat a skillet over medium-high heat with a drizzle of olive oil. Sear the chicken breast for 2-3 minutes on each side until a golden crust forms.

  • 5

    Place the seared chicken on a baking sheet. Toss the trimmed green beans and diced sweet potato in the remaining olive oil and a little salt and pepper.

  • 6

    Arrange the vegetables around the chicken on the baking sheet.

  • 7

    Drizzle any leftover lemon-herb mixture over the veggies. Roast everything in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted green beans and sweet potato.