Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Silken Tofu; 1 serving (30g) Vegan Protein Powder; 3 tbsp Hemp Seeds; 1 tbsp Almond Butter; 1/2 medium Banana; 1/2 cup Frozen Mixed Berries

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Almond Butter

Dive into a vibrant, protein-packed vegan smoothie bowl that combines the creamy texture of silken tofu with the nutty richness of almond butter and hemp seeds. Finished with a burst of sweetness from banana and mixed berries, this bowl is a refreshing and satisfying start to your day.

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NUTRITION

Protein

63.5g

Fat

36.7g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

300g Silken Tofu

1 serving (30g) Vegan Protein Powder

3 tbsp Hemp Seeds

1 tbsp Almond Butter

1/2 medium Banana

1/2 cup Frozen Mixed Berries

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PREPARATION

1
Add the silken tofu, vegan protein powder, hemp seeds, almond butter, banana, and frozen mixed berries to a high-speed blender.
2
Blend until smooth and creamy, scraping down the sides as needed.
3
Pour the smoothie into a bowl, creating a smooth, silky base.
4
For added texture and visual appeal, drizzle a little extra almond butter on top and sprinkle a few extra hemp seeds if desired.
5
Enjoy immediately while it's fresh and chilled.