YOUR SOLIN GENERATED RECIPE
Crispy Tempeh Power Bowl with Quinoa and Edamame
A vibrant, protein-packed vegan power bowl featuring crispy tempeh, seared edamame, and a hint of seitan for extra bite, all tossed over a bed of fresh spinach and finished with a savory nutritional yeast dressing and a boost of vegan protein powder. This bowl marries hearty textures with a bright, satisfying flavor, perfect for a nutrient-dense midday meal.
INGREDIENTS
125g Tempeh
0.75 cup Shelled Edamame
65g Seitan
2.5 tbsp Nutritional Yeast
1 tbsp Hemp Seeds
1 cup Baby Spinach
0.75 scoop Vegan Protein Powder
0.5 cup Cooked Quinoa
PREPARATION
Press the tempeh for 10 minutes to remove excess moisture, then cut into bite-sized cubes.
Marinate the tempeh cubes lightly with your preferred spices (like smoked paprika, garlic powder, and a splash of tamari) for 10 minutes.
Heat a non-stick pan over medium-high heat and lightly sear the marinated tempeh until crispy on all sides.
In a separate pan, warm the seitan slices until they develop a slight golden edge, then chop into smaller pieces.
Combine the cooked quinoa, shelled edamame, and fresh baby spinach in a large bowl.
Sprinkle in the nutritional yeast and hemp seeds.
Add the crispy tempeh and seitan to the bowl.
Mix in the vegan protein powder thoroughly to ensure even distribution of flavor and protein boost.
Toss everything together gently and serve immediately.