Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a harmonious blend of flavors with perfectly seared salmon, tender steamed broccoli, and light quinoa. The crisp, slightly charred exterior of the salmon contrasts beautifully with the fresh, vibrant broccoli and nutty quinoa, creating a balanced and delicious dinner that energizes your body.

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NUTRITION

538kcal
Protein
40.5g
Fat
28.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is searing, steam the broccoli in a steamer or microwave until just tender, about 4-5 minutes.

  • 6

    Prepare quinoa according to package instructions, or if pre-cooked, gently warm the measured portion.

  • 7

    Plate the salmon alongside the steamed broccoli and quinoa, then serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a harmonious blend of flavors with perfectly seared salmon, tender steamed broccoli, and light quinoa. The crisp, slightly charred exterior of the salmon contrasts beautifully with the fresh, vibrant broccoli and nutty quinoa, creating a balanced and delicious dinner that energizes your body.

NUTRITION

538kcal
Protein
40.5g
Fat
28.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is searing, steam the broccoli in a steamer or microwave until just tender, about 4-5 minutes.

  • 6

    Prepare quinoa according to package instructions, or if pre-cooked, gently warm the measured portion.

  • 7

    Plate the salmon alongside the steamed broccoli and quinoa, then serve immediately.