Creamy Garlic Chicken Whole Wheat Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Whole Wheat Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Whole Wheat Pasta with Spinach

Savor a deliciously light yet creamy dish featuring tender chicken breast, whole wheat pasta wrapped in a garlicky, creamy sauce with vibrant spinach stirred in. This dish offers a comforting blend of textures and flavors, making it a satisfying meal for any time of day.

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NUTRITION

434kcal
Protein
46.3g
Fat
9.4g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Spinach (raw)

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Plain Nonfat Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season chicken breast lightly with salt and pepper. In a skillet, heat olive oil over medium heat.

  • 3

    Add the chicken to the skillet and cook for about 5-6 minutes on each side until golden and cooked through. Remove the chicken and set aside.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

  • 5

    Reduce the heat to low, then stir in the plain nonfat Greek yogurt to create a light creamy sauce. If needed, add a splash of water or pasta cooking water to reach desired consistency.

  • 6

    Slice the chicken into strips and return to the skillet along with the spinach. Stir until the spinach wilts slightly.

  • 7

    Mix in the cooked whole wheat pasta, toss well to combine all ingredients, and adjust seasoning with salt and pepper.

  • 8

    Serve immediately while warm for a comforting, nutritious meal.

Creamy Garlic Chicken Whole Wheat Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Whole Wheat Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Whole Wheat Pasta with Spinach

Savor a deliciously light yet creamy dish featuring tender chicken breast, whole wheat pasta wrapped in a garlicky, creamy sauce with vibrant spinach stirred in. This dish offers a comforting blend of textures and flavors, making it a satisfying meal for any time of day.

NUTRITION

434kcal
Protein
46.3g
Fat
9.4g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Spinach (raw)

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Plain Nonfat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season chicken breast lightly with salt and pepper. In a skillet, heat olive oil over medium heat.

  • 3

    Add the chicken to the skillet and cook for about 5-6 minutes on each side until golden and cooked through. Remove the chicken and set aside.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

  • 5

    Reduce the heat to low, then stir in the plain nonfat Greek yogurt to create a light creamy sauce. If needed, add a splash of water or pasta cooking water to reach desired consistency.

  • 6

    Slice the chicken into strips and return to the skillet along with the spinach. Stir until the spinach wilts slightly.

  • 7

    Mix in the cooked whole wheat pasta, toss well to combine all ingredients, and adjust seasoning with salt and pepper.

  • 8

    Serve immediately while warm for a comforting, nutritious meal.