Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble perfectly paired with savory turkey sausage and naturally sweet, roasted sweet potato. A dish that not only tantalizes taste buds with a medley of textures but also fuels your day with balanced protein and wholesome carbs.

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NUTRITION

389kcal
Protein
36.6g
Fat
13.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

130 grams sweet potato, diced

1 teaspoon olive oil

1/4 cup chopped bell pepper

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) for the sweet potato.

  • 2

    Toss the diced sweet potato with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 4

    Pour the egg whites into the skillet and add the chopped bell pepper. Let them cook for about 1-2 minutes until they begin to set.

  • 5

    Slice the turkey sausage links and add them to the skillet. Gently stir the mixture and cook until the egg whites are fully set and the sausage is heated through.

  • 6

    Serve the warm egg white scramble alongside the roasted sweet potato and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble perfectly paired with savory turkey sausage and naturally sweet, roasted sweet potato. A dish that not only tantalizes taste buds with a medley of textures but also fuels your day with balanced protein and wholesome carbs.

NUTRITION

389kcal
Protein
36.6g
Fat
13.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

130 grams sweet potato, diced

1 teaspoon olive oil

1/4 cup chopped bell pepper

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) for the sweet potato.

  • 2

    Toss the diced sweet potato with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 4

    Pour the egg whites into the skillet and add the chopped bell pepper. Let them cook for about 1-2 minutes until they begin to set.

  • 5

    Slice the turkey sausage links and add them to the skillet. Gently stir the mixture and cook until the egg whites are fully set and the sausage is heated through.

  • 6

    Serve the warm egg white scramble alongside the roasted sweet potato and enjoy your balanced, protein-packed breakfast.