Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a well-balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This plate offers a delicate blend of smoky, tender protein with a nutty texture from quinoa and a fresh, crisp bite of lightly steamed broccoli, making it an inviting and nutrient-dense meal.

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NUTRITION

396kcal
Protein
44.0g
Fat
6.9g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (Boneless, Skinless)

2/3 cup Cooked Quinoa

1.5 cups Steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Pat the chicken breast dry with paper towels.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs for added flavor.

  • 3

    Place the seasoned chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse the quinoa under cold water, then combine it with water in a saucepan and bring to a boil. Reduce heat and simmer until water is absorbed.

  • 5

    Steam the broccoli by placing florets in a steamer basket over boiling water for about 5-7 minutes until tender yet crisp.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli. Enjoy this healthy, satisfying lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a well-balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This plate offers a delicate blend of smoky, tender protein with a nutty texture from quinoa and a fresh, crisp bite of lightly steamed broccoli, making it an inviting and nutrient-dense meal.

NUTRITION

396kcal
Protein
44.0g
Fat
6.9g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (Boneless, Skinless)

2/3 cup Cooked Quinoa

1.5 cups Steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Pat the chicken breast dry with paper towels.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs for added flavor.

  • 3

    Place the seasoned chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse the quinoa under cold water, then combine it with water in a saucepan and bring to a boil. Reduce heat and simmer until water is absorbed.

  • 5

    Steam the broccoli by placing florets in a steamer basket over boiling water for about 5-7 minutes until tender yet crisp.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli. Enjoy this healthy, satisfying lunch!