Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with garlicky sautéed green beans and a creamy cauliflower mash enriched with a touch of olive oil, butter, and Greek yogurt. This well-balanced dish delivers a delightful blend of textures and flavors, from the crispy edges of the salmon to the smooth, velvety mash and the fresh crunch of the green beans.

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NUTRITION

494kcal
Protein
41.2g
Fat
30.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 clove Garlic

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 tsp Butter

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, lightly sauté a minced clove of garlic in 1 teaspoon olive oil, then toss the steamed green beans with the garlic mixture.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, roughly 8-10 minutes. Transfer to a bowl and mash using a fork or blender, then mix in 1 teaspoon olive oil, 1 teaspoon butter, and 2 tablespoons nonfat Greek yogurt. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with garlicky sautéed green beans and a creamy cauliflower mash enriched with a touch of olive oil, butter, and Greek yogurt. This well-balanced dish delivers a delightful blend of textures and flavors, from the crispy edges of the salmon to the smooth, velvety mash and the fresh crunch of the green beans.

NUTRITION

494kcal
Protein
41.2g
Fat
30.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 clove Garlic

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 tsp Butter

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, lightly sauté a minced clove of garlic in 1 teaspoon olive oil, then toss the steamed green beans with the garlic mixture.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, roughly 8-10 minutes. Transfer to a bowl and mash using a fork or blender, then mix in 1 teaspoon olive oil, 1 teaspoon butter, and 2 tablespoons nonfat Greek yogurt. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Serve immediately.