YOUR SOLIN GENERATED RECIPE
Lemon-Herb Seared Tuna with Roasted Asparagus
Savor the delicate flavors of seared tuna with a bright lemon-herb marinade, paired with perfectly roasted asparagus. This dish offers a refreshing balance of lean protein and crisp vegetables, making it an ideal healthy meal that satisfies both your taste buds and your nutritional goals.
INGREDIENTS
6 ounces Tuna Steak
1 tablespoon Extra Virgin Olive Oil
8 spears Asparagus
2 tablespoons Lemon Juice
1 clove Fresh Garlic
2 tablespoons Fresh Herbs (Parsley & Basil)
Salt & Black Pepper to taste
PREPARATION
Preheat the oven to 425°F for roasting the asparagus.
In a small bowl, combine olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper to create the marinade.
Brush the tuna steak with half of the marinade and let it sit for 5-10 minutes.
Place the asparagus on a baking sheet, drizzle with a little olive oil, and sprinkle with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly charred.
Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2-3 minutes per side for a medium-rare finish, or longer if preferred. Drizzle with any remaining marinade during the cooking process.
Remove the tuna from the skillet and let it rest for a minute before slicing.
Plate the seared tuna alongside the roasted asparagus and serve immediately.