Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a hearty plate of fluffy scrambled eggs mixed with fresh sautéed spinach paired with savory lean turkey sausage, perfect for a breakfast boost or a light lunch/dinner option that satisfies both taste and nutritional goals.

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NUTRITION

385kcal
Protein
33.9g
Fat
26.6g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

3 ounces Lean Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

1 tsp Extra Virgin Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and beat them until well mixed. Season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat. Add the lean turkey sausage and cook until browned on all sides. Once cooked, remove and slice into rounds.

  • 3

    In the same skillet, add the remaining olive oil and toss in the fresh spinach. Sauté the spinach for about 1-2 minutes until it begins to wilt.

  • 4

    Reduce the heat to low and pour in the beaten eggs. Allow the eggs to sit for a few seconds, then gently stir with a spatula, forming soft curds. Continue cooking until the eggs are just set, ensuring they remain fluffy.

  • 5

    Plate the scrambled eggs and spinach, topping with the sliced turkey sausage. Adjust seasoning with additional salt and pepper if desired, and serve warm.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a hearty plate of fluffy scrambled eggs mixed with fresh sautéed spinach paired with savory lean turkey sausage, perfect for a breakfast boost or a light lunch/dinner option that satisfies both taste and nutritional goals.

NUTRITION

385kcal
Protein
33.9g
Fat
26.6g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

3 ounces Lean Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

1 tsp Extra Virgin Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and beat them until well mixed. Season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat. Add the lean turkey sausage and cook until browned on all sides. Once cooked, remove and slice into rounds.

  • 3

    In the same skillet, add the remaining olive oil and toss in the fresh spinach. Sauté the spinach for about 1-2 minutes until it begins to wilt.

  • 4

    Reduce the heat to low and pour in the beaten eggs. Allow the eggs to sit for a few seconds, then gently stir with a spatula, forming soft curds. Continue cooking until the eggs are just set, ensuring they remain fluffy.

  • 5

    Plate the scrambled eggs and spinach, topping with the sliced turkey sausage. Adjust seasoning with additional salt and pepper if desired, and serve warm.